Today in our article, we will talk about the benefits of morning exercise . There is no substitute for exercise to stay healthy. So even though there is no disease, many people exercise regularly to maintain their health. Experts say you should exercise at least five days a week for 30 minutes every day. But the question arises in the minds of many, morning, noon or afternoon. What is the ideal time to exercise?
Exercising in the morning reduces the risk of heart disease, diabetes, high blood pressure, stroke and some cancers. These are Morning Exercise Benefits. In the morning, the body uses fats instead of carbohydrates as a source of energy. Because most carbohydrates or glucose are used to support the body at night. So, if you want to reduce fat, it is better to exercise in the morning. Those who want to control their weight should exercise every morning.
In the morning exercise, the body secretes a hormone called endorphins. These endorphins interact with the receptors in the brain to create a positive feeling. As a result, the mind stays good throughout the day and relieves frustration.
The benefits of morning exercise
Increases testosterone hormone levels in the morning. Exercising at this time strengthens the muscles. If you exercise in the morning, you will get a good night’s sleep. People who have trouble sleeping can exercise in the morning.
Morning exercise reduces the level of diabetes by controlling the body’s sugar. Jogging or brisk walking in the morning provides more oxygen to the heart, which reduces the risk of heart disease. Morning exercise increases appetite, improves digestion, and creates a desire to eat.
Walking in the morning causes fat to fall from the red blood cells; while walking, the blood insulin and glucose are depleted. As a result, diabetes and blood pressure are under control. Oxygen from the morning cool air reaches the heart, purifies the blood and supplies oxygenated blood to the brain. As a result, the brain stays active, prevents dementia, enhances memory, and improves brain function.
Sweating as a result of walking in the morning opens the pores of the skin, and the contaminants of the body are expelled quickly through sweat. Morning exercise is beneficial for retaining youth. Whether running, jogging, freehand or going to the gym, 30 minutes of exercise in the morning meets the demand for exercise throughout the day. Maintains performance throughout the day.
5 Effective Morning Exercises:
- Walking or jogging:
Getting up in the morning to walk or run is the best exercise. Get up in the morning and practice walking or running. Jogging in the morning will reduce your body fat. As a result of jogging, the body will stay alert throughout the day. The morning air is clean. Do 30 minutes of jogging every day. Try to walk with your hands out while walking. Do not eat heavy meals before exercising in the morning. Eating a little gram and its husks can win.
- Stretching Exercise:
Our body should be stuck after sleeping at night, and therefore our stretching in the morning exercise is beneficial and valuable. The extension keeps the blood circulation in our body normal. If we do regular stretching, then the various pains in our body will be cured very quickly and will give us comfort. We can do regular stretching exercises like sideband, front band, crunch, arm swing, head swing etc., in the morning.
- Jump rope:
Jumping rope in a short time is a very effective exercise. We don’t need much space to jump rope. We should jump rope at least 5 to 10 minutes every day. We have to count the jumps of the rope and gradually increase its level. At first, it was a little challenging, but later this exercise became very fun. When jumping, we have to make sure that we do not hit the ground with our ankles. We have to wear it on the floor by our feet.
Push-ups are a very regular exercise for us. If the push-ups are appropriately done, we can notice the change in the structure of our body very quickly. The technique of push up is to keep both hands on the ground and keep the head and legs flat. Push-ups reduce excess body fat. If we do this exercise correctly, then it has an effect on many parts of our chest, abdomen, waist, neck etc., which is very effective for us.
- Leg Rise:
Leg Raise is an essential exercise in our morning exercise list. This exercise plays a unique role in reducing our belly fat. We do this exercise to reduce our excess belly fat and make ourselves more slim and fit. We can do this exercise very quickly. Lie flat on the ground facing the sky, then lift your legs together. Slowly lower the legs from the top. When reducing, we must keep our head, back and hands on the ground. By doing this, you will feel the tension in your stomach, lower abdomen and chest.
4 thoughts on “The benefits of morning exercise-2023”
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